A Guide to Ayurveda Yoga and Wellness Travel in India

 

A trip to India is not just about knowing its rich history and experiencing diversity. The old monuments and flavourful dishes are not only attractive options in India. You can find lots of other things to plan a trip to India. And we guarantee you won’t find them in other countries.

 

One of them is the oldest form of health care in the world i.e. Ayurveda and its sister tradition of yoga. This form of healthcare emerged in India as much as 5000 years ago. Today, Ayurvedic wellness programs have become popular throughout India. It’s because people prefer holistic approaches to health which only Ayurveda can offer.

 

So what you think?

 

We just wish to say that vacations are not just for fun and excitement. You should use this time to learn and improve your health.

 

If are ready to explore Ayurvedic India and know more about the practice, you should consult the best tour planner now. The travel agent will define the schedule and take care of other details like flights, stays, sightseeing, food, etc.

 

But where should you go?

 

In India, many destinations play an integral role in Ayurveda yoga and wellness. The 3 popular destinations are:

 

Mysuru, Karnataka

The story of yoga in Mysuru dates back to 1930 when there was T. Krishnamacharya’s yoga shala inside Mysur Palace. Later, the city gave birth to Ashtanga and Iyengar styles of yoga. Today, you will find many yoga schools, located northwest of the city center.

 

Not only yoga, but Mysuru is also popular for training in Ayurvedic-style deep tissue massage known as Abhyanga, chakra healing, sound meditation, reiki, and astrology. You can even learn Ayurvedic cooking here.

 

Alleppey, Kerela 

Kerela might leave you surprised with its Ayurveda yoga and Wellness programs. The tropical climate of the location leads to the growth of medicinal plants abundantly. So many Ayurvedic centers have opened in the state recently.

 

Along with a week-long Ayurvedic program, you can enjoy a traditional houseboat cruise along the backwaters of Lake Vembanad in Alleppey. The Ayurvedic packages offered in Alleppey include panchakarma procedures and Pizhichil treatments. Also, you will experience dosha-specific oil massages called abhyanga and herbal steam baths called Ushma Sweda.

 

Rishikesh, Uttarakhand

Known as “Yoga Capital of the World”, Rishikesh is a popular choice for practitioners seeking Ayurveda yoga and wellness travel in India. Rishikesh is a spiritual town built along the banks of River Ganga, which is considered one of the seven holiest rivers in India. Every year, the location attracts millions of pilgrims.

 

You will find numerous Ashrams on either side of the holy river offering intensive Ayurveda yoga and meditation classes. Also, the ashrams organize hours of kirtan sessions and holistic Ayurvedic Panchkarma cleanses.

 

These Ayurveda yoga and wellness programs are suitable for people of all ages. So you shouldn’t leave your kids at home. They too will get to learn and enjoy the vacation in a different way.

 

So don’t wait and connect with the best tour planner for India now.  

 

Have a healthy vacation..!!